Posts tagged ‘akemi health’

March 27, 2013

Beets-n-Blueberries (With Hidden Green Stuff!)



Prep Time: Minimal
Servings: 2

INGREDIENTS: Use organic and {raw} wherever possible for this recipe.

Equipment Needed: VitaMix, Blender, NutriBullet, Bullet.

  • (2) Kale Leaves (Rip Apart From Stem)
  • (1) Handful Baby Spinach
  • (1) Cup Frozen Blueberries
  • 1/2 Cup Beets (Diced)
  • (2) Tbsp Chia Seeds (1 For Each Cup)
  • Water as needed


Fill your equipment with the above and blend until smooth.  NOTE on Chia Seeds:  You can blend them in or top your smoothies with them.  1 Tbsp for each cup.

You Are What You Eat!

(A Short Bio on the Nutrient Density of the Main Ingredients)

Kale:                Researchers now identify over 45 different antioxidant and anti-inflammatory benefits that provide excellent support of your body’s natural detox system.  Good to include kale on a regular basis in your diet from the cruciferous family.  Steamed kale enhances its health promoting qualities, especially for those who need to lower their bad cholesterol.  Kaempferol and quercitin are excellent forms of antioxidants that help to relieve oxidative stress that may lead to more serious health problems including cancer.  Excellent source of Vitamin K, A & C, good sources of manganese, fibre, copper, tryptophan calcium, vitamin B6, potassium, and iron.  You will also find magnesium, vitamin E, omega 3 fatty acids, vitamin B2 & B1 & B3, folate, phosphorous and protein in Kale.

Spinach:          Rich in vitamin K, calcium, magnesium important for bone health, excellent source of vitamins C and A and beta-carotene which help reduce free radicals in your body and prevent cholesterol, excellent source of folate and magnesium which are great for heart health and lowering blood pressure, also promotes gastrointestinal health, contains anti-inflammatory and anti-cancer nutrients, great brain food, contains lutein for better eyesight, iron for energy and overall phytonutrient flavonoids that promotes optimal health.

Blueberries:          Rich in vitamin K, manganese, and vitamin C.  Amazing phytonutrients in blueberries [flavonols, resveratol, malvidins, courmaric acids, procatchuic acids, kaempferol, dephinidins, among others] mostly all have antioxidant and anti-inflammatory properties that are well documented.  Latest research on these antioxidants show that they help memory and cognitive function.  They really are a superfruit with cholesterol and cardiovascular benefits.  They have a good amount of fiber, are great for your eyes, can help regulate blood sugars if consumed regularly with a healthy diet, and have anti-cancer benefits.

Beets:          Rich in folate, manganese, fiber.  Also filled with potassium, vitamin C, tryptophan, magnesium and iron, phosphorous and copper.  All these vitamins and minerals along with the betalain pigments provide antioxidant and anti-inflammatory benefits as well as detoxification support.  Beets are a good food for nervous system support, eyes, and over all health.

Chia Seeds:      The superfood for strength!  Chia seeds are a complete protein like meat but without high levels of saturated fat.  Great source of omega-3 fatty acids, tryptophan, arginine, lysine, threonine, glutamic acid.  All of which help with things like collagen, elastic tissue, muscle building, calcium absorption, strengthening and increase of bone mineralization, metabolism of carbohydrates, and energy production.

September 6, 2011

Cravings = Your Intuition?

What do you c-c-c-crave? Coffee?  Chips? Chocolate?   Whatever it is, did you know that most people associate cravings with GUILT?  Think about it.  What is your craving?  The indulgent, “so good yet so bad for you” food that you Must. Have. Right. Now., right?  While many times it is an addiction to foods (yes, that’s right), this article will help you to rethink what that really means and hopefully educate you to look at (and tackle) cravings in a new light.

The Terrible Two

Let’s start with the most common craves that we can all relate to.  Caffeine and Sugar.  These two are known as the terrible two only when they have overcome your life and rid you of all common sense when it comes to your health and well being.  Without thinking, you automatically NEED to start your day with coffee or you “won’t be able to function.”  You HAVE to drink at least an entire pot or you “will not be able to make it through the day.”  Oh, and don’t forget the sugar rush that helps you to feel happy in the morning and stay awake as you head to the home stretch of your workday.  (You know, right around 3PM or so?)

These days, sugary, caffeinated drinks and snacks come in all shapes and sizes that include loads of chemicals on top of the addictive stimulants.  It has even become commonplace to practically live on them!  The cool can or packs are a sign of fitting in and acceptance for the kids while the adults and their magical hot cup with the ribbed cardboard around it signify POWAH…the power to make it through the day, to think, and for some, to be able to get their bodies moving!

Re-Thinking Your Cravings:  Can cravings be good for you?  You bet.  Cravings are your body’s way of triggering your brain to respond to a need.   For instance, if you are craving crunchy, salty, foods (like chips, for instance) your body may really be asking you for some much needed minerals.  If you NEED to have your morning coffee in order to function, your body may be asking for proper rest or time to de-stress.  When you can’t live without sweets, your body could be longing for the joy (or sweetness) in life.

It is important to understand your health from the inside out and to confront those things that you feel are out of control or that have a stronger hold on you than you’d like or even realize.  Balancing meals and lifestyle choices are a key factor in curbing craves.  A need for sugar can sometimes be easily curbed with the addition of more sweet root vegetables, beans and legumes and some time to stop and smell the flowers in life.  It may also be a longing for some alone time to be creative, dream, and live life to the fullest or scheduling time with your spouse, children, family, and friends. Bringing about moments of pleasure that feed the deepest part of you instead of instantly gratifying the need for outside stimulation.  After awhile, you reconnect with your innate intelligence and become aware of how your cravings are actually on your side.  Telling you everything you need to know and certainly supporting you in living more happy, healthy, and whole!

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