Coconut Raisin Quinoa Power Breakfast

Prep Time: 20 Min                                                                    

Servings: 3-4

INGREDIENTS: Always use organic when possible.

  • 1 Cup Quinoa
  • 3 Cups Water
  • Coconut Milk (unsweetened or homemade)
  • Coconut Flakes
  • Raisins
  • Cinnamon

Directions:

  1. Bring water to boil and add in Quinoa.
  2. Simmer for 20 minutes or until you see the grain open up.
  3. Cover and let simmer at low temperature for 20-30 minutes.
  4. Drain in strainer.
  5. Serve with coconut milk, coconut flakes, raisins, and cinnamon

You Are What You Eat!

(A Short Bio on the Nutrient Density of the Main Ingredients)

Quinoa:                       Rich in amino acids, a complete protein that includes all nine essential amino acids, good source of manganese, riboflavin, magnesium, iron, copper and phosphorous which is helpful to migraine sufferers and diabetics. An excellent grain rich in fiber and and antioxidants.

Coconut:                      Rich in lauric acid which can protect against virus, yeast, bacteria, fungi and parasites.  Supports immune system, anti-inflammatory and anti-oxidant properties.  Fiber rich meat and oils stimulate metabolism, increase energy and improves thyroid function.  Improves absorption of calcium and magnesium, B vitamins and Vitamins A, D, E, K and beta carotene and amino acids.  Medium chain triglycerides are easy to digest and make them ideal for infants and anyone with digestive and gall bladder problems.

Raisins:                       Phytonutrient research on raisins reveal the unique phenol content that help prevent oxygen-based damage to cells in the body.  One of the top sources of a critical mineral to your health – boron.  (Especially important for women’s bone health and osteoporosis)  Boron is needed to convert estrogens to vitamin D to their most active forms.

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